INFRARED SAUNA
40-60 minute sauna session $35
Add a friend for $10
Add Cryotherapy for $45
Add a friend for $10
Add Cryotherapy for $45
(We will offer memberships and packages in the future.)
Benefits of Infrared Sauna Therapy
Infrared sauna therapy offers a host of wellness benefits that promote both physical and mental well-being:
Infrared sauna therapy offers a host of wellness benefits that promote both physical and mental well-being:
- Detoxification: Unlike traditional saunas, infrared heat penetrates deeper into the skin, helping to flush out toxins through sweating. This promotes improved circulation and cellular health.
- Enhanced Relaxation: The gentle warmth of an infrared sauna helps to reduce stress, lower cortisol levels, and promote a sense of deep relaxation.
- Pain Relief: Infrared heat helps alleviate muscle and joint pain by increasing blood flow and promoting faster recovery from injuries and chronic conditions like arthritis.
- Improved Circulation: The heat encourages better circulation, which can help reduce inflammation, support cardiovascular health, and improve oxygen flow throughout the body.
- Skin Health: Sweating from infrared heat helps clear pores, leading to improved skin tone, texture, and overall clarity. It also stimulates collagen production for more youthful skin.
- Weight Loss: Infrared sauna therapy can increase metabolism, leading to calorie burn even after the session has ended.
- Boosted Immune System: The rise in core body temperature stimulates the immune system, aiding in the prevention and recovery from illnesses.
- Better Sleep: Regular infrared sauna use can promote better sleep patterns by relaxing the body and easing tension, helping you unwind before bed.
Contraindications for Infrared Sauna Therapy
- Cardiovascular Conditions: Individuals with heart conditions, including uncontrolled high blood pressure or a history of heart attack, should consult a doctor before using an infrared sauna.
- Pregnancy: Pregnant women should avoid infrared sauna use due to the potential risk of raising core body temperature, which can be harmful to the fetus.
- Fever or Acute Illness: Those with a fever, infection, or acute illness should avoid sauna use as it may worsen symptoms or delay recovery.
- Medications: Certain medications, such as blood pressure medications or diuretics, can affect how the body responds to heat. Consultation with a healthcare provider is recommended.
- Heat Sensitivity: Individuals who are sensitive to heat or have conditions like multiple sclerosis or lupus should exercise caution, as excessive heat exposure may exacerbate symptoms.
- Alcohol or Substance Use: Alcohol or recreational drug use prior to infrared sauna sessions can impair the body’s ability to regulate temperature, increasing the risk of dehydration or overheating.
- Recent Surgery or Injury: Infrared sauna use is not recommended for individuals recovering from surgery or those with open wounds, as it may interfere with the healing process.
- Implants or Devices: People with electronic implants (such as pacemakers) or metal implants (like pins or plates) should seek medical advice before using an infrared sauna, as heat can affect these devices.
